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The 4th Pull Podcast

The 4th Pull Podcast power by CrossFit Federal Hill is your source for all things Strength and Conditioning. We will cover everything from olympic weightlifting to stretching. We will have top coaches, athletes and gym owners on the show to share their knowledge of the sport. Our goal is to provide information to help you get stronger and faster! For more info check out The4thPull.com.
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Nov 3, 2016

Anders Varner joins us today from lowbackfix.com. Anders is a former affiliate owner of CrossFit Pacific Beach in San Diego, California. He is a certified functional strength coach, has a level two certification, and is the author of 2 eBooks and hundreds of articles. He recently sold his gym and is working on two new projects which include The Low Back Fix and Adaptive Athletes.

Today we reminisce about the good old days of CrossFit back in San Diego, and how he got his start with CrossFit. We also talk about his new project, The Low Back Fix, which is an online platform that combines physical therapy and strength training to fix low back pain.

The other new project Anders is involved with is the CrossFit Adaptive Athletes Course. This course focuses on a segment of the population which is often overlooked. Anders helps teach others how to coach and approach these athletes and how best we can help them.

Be sure to join Anders Nov. 19th & 20th in San Diego and Dec. 3rd & 4th in Denver for his Adaptive Athlete Course!

Timeline:

2:48 Anders Introduction
3:22 The Beginning of CrossFit
4:50 Experience at Regionals
7:15 Evolution of CrossFit
8:20 Adaptive Athletes and CrossFit
15:00 A Stroke Strikes Young
16:34 Adaptive Athletes Inspiration
18:56 How to Interact with Adaptive Athletes
25:24 Adaptive Athletes Course
26:23 Low Back Fix Project
29:28 Treating the Symptoms
35:09 Functional Fitness
37:35 The Assessment Process
39:20 The Best Assessment Single Leg Deadlift
42:00 Contact Anders

 


Contact Anders:
http://www.andersvarner.com/
https://lowbackfix.movement-rx.com/ebookc-9104463
https://training.crossfit.com/adaptive-athlete
https://www.facebook.com/anders.varner/
https://www.instagram.com/andersvarner/

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