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The 4th Pull Podcast

The 4th Pull Podcast power by CrossFit Federal Hill is your source for all things Strength and Conditioning. We will cover everything from olympic weightlifting to stretching. We will have top coaches, athletes and gym owners on the show to share their knowledge of the sport. Our goal is to provide information to help you get stronger and faster! For more info check out The4thPull.com.
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Jan 5, 2016

Owners of CrossFit Brian and Marina Anglim hop on the show to talk about what they have learned in the first year of owning a CrossFit Gym.  How there roll from athlete, to coach to owner changed their perspective and how it affects their community. 

For Brian and Marina their CrossFit experience was built on relationships.  The relationship with each other and the athletes at their gym.  The effect this has on your experience and ultimately your fitness is extremely important.  Tune in to hear all about their story. 

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