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The 4th Pull Podcast

The 4th Pull Podcast power by CrossFit Federal Hill is your source for all things Strength and Conditioning. We will cover everything from olympic weightlifting to stretching. We will have top coaches, athletes and gym owners on the show to share their knowledge of the sport. Our goal is to provide information to help you get stronger and faster! For more info check out The4thPull.com.
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Now displaying: August, 2016
Aug 24, 2016

Annie Sakamoto is one of the original adopters and all time great CrossFit Athletes.  Great because of her performance and her athletic ability, but also because of her infections personality.  She has been doing CrossFit for over 10 years.  She is from the motherland, Santa Cruz, and had the pleasure of being coached by Greg Glassman.  

She put in a ton of time before she stepped on the competition floor, but now that is her happy place.  She talks about overcoming her fears and finding a good balance between family and CrossFit.  She makes it look easy, but her story is touching.

Annie competed in the CrossFit Games in 2011, 2012 and 2016.  In 2011 she won the spirit of the games and in 2016 she was second the 40-44 division.   If you have not seen a video of her working out please go check it out.  She is 5'0 tall and 120lbs. The definition of an underdog. 

Enjoy this fun and inspiring interview with Annie Sakamoto.

Aug 16, 2016

Welcome to the 4th Pull Podcast.  A show dedicated to bringing on high level athletes and coaches for you to learn from.

This week we have CrossFit Games athlete, Jeff Evans on the show.  Jeff is one of 17 brothers and sisters.  He did not have the easiest childhood, but he battled through adversity to become an amazing athlete.  He was a star football player and earned a spot on the team at Southern Illinois University.  Before football and before CrossFit Jeff had some dark times.  Times that lead him to think about suicide.  He opens up about these thoughts on the show.

Jeff is known as the strong guy in CrossFit, but he wants to change that.  He has new coach, Dough Chapman.  Doug knows a thing or two about making well rounded athletes.  He has coached Julie Foucher throughout her career and is known as one of the best competitive CrossFit coaches in the game.

Jeff missed The CrossFit Games this year by one spot.  You will be surprised at his reaction to what happened.  His mental game is stronger than his physical prowess and Jeff already sounds ready for next year.

He is also launching The Gulf Coast Games.  A competitive CrossFit competition in Florida that he is looking to grow into a celebration of fitness.

Aug 10, 2016

Hannah Richards came to us as a referral.  A former member of CrossFit Federal Hill thought her seminar was so good that she told Hanna to reach out and get in touch with us about doing one in Baltimore.

WOD-Freak Seminars are a combination of gymnastics and weightlifting.  They are designed to help every type of athlete and come from an experienced competitive exerciser.

Hannah is a 2 time regional competitor that has built up her game from the ground up.  She dives into her story in the episode along with a few helpful tips on gymnastics and weightlifting.  Her insight, big heart and capacity to share tips and tricks are a great addition to the 4th pull library!

 

Aug 3, 2016

Episode 38 is a fun one! Filled with travel tips and a super cool mission that Phil has embarked on.  He does not get paid or endorsed for anything he puts out, but he tries to make the most of his travel experiences by sharing it through his social media accounts and website. 

If you are looking for inspiration during a busy time in your life then this is your episode.  If you are looking for healthy ideas on the go then Phil is your man.  Check out this fun and informative episode!

 

 

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