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The 4th Pull Podcast

The 4th Pull Podcast power by CrossFit Federal Hill is your source for all things Strength and Conditioning. We will cover everything from olympic weightlifting to stretching. We will have top coaches, athletes and gym owners on the show to share their knowledge of the sport. Our goal is to provide information to help you get stronger and faster! For more info check out The4thPull.com.
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Now displaying: December, 2015
Dec 22, 2015

Dawn Fletcher is the founder of MentalityWOD.com.  She has her masters in sports psychology, she is a CSCS trainer and CrossFit Level 3 Coach.

She has helped numerous CrossFit Games athletes improve their mental game. She also works with everyday athletes to help them accomplish their goals and become better athletes.  When it comes to the mental game of a competitive exerciser Dawn Fletcher is the best. 

In this episdoe we dive into tips and tricks to help the everyday athlete.  We speculate on what makes Rich Froning such a good athlete and we talk about how coaches can help athletes complete lifts and perform better through positive self talk and reflection.

This episode is brought to you by Goat Tape.  Go to goattape.com and type in FT4THPULL at checkout for 10% off your order.  From the team at The 4th Pull!

Dec 13, 2015

The Battle of Baltimore is a local competitive exercise competition hosted by CrossFit Federal Hill.  Listen in to see what it is all about.  We also answer two fan questions from Facebook.  One about how to modify and scale workouts for people who need adjustments.  The other is about pull ups and how to get stronger with strict and kipping pull ups.

Great questions! Keep them coming.

We keep this one short, enjoy!

This Episode is brought you by Goat Tape.  Use the code GT4THPULL at goattape.com when you checkout for 10% off from the team at The 4th Pull.

Dec 7, 2015

John Pickering, Matt Ropke and Captain David sit down and chat about how CrossFit can help prepare ROTC students.  Clipper City CrossFit has developed a partnership with Johns Hopkins ROTC.  Their goal is to prepare them for graduation of the ROTC.  A great episode on how CrossFit can help ROTC programs. 

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