Coach Matt and JP hop on to talk about Mental Toughness and how it relates to improved fitness. Your mental game, in CrossFit specifically, can be a big deal. You could be a competitor or just trying to get strong and faster it is still something you should be thinking about. Listen in as Matt and JP give some tips and tricks on how to up your mental game.
Coach Eric just got back from a week at Power Monkey Camp. A camp for adults who are looking to get better at fitness. He was hanging with Dave Durante, Chris Hinshaw, China Cho, Dave Newman and a few other CrossFit superstars. Listen in to hear all about this experience and how it made him a better athlete.
We are launching an open prep series to help you start getting ready for the CrossFit Open. It is early, but it is never to early to start thinking about how you are going to take down the 5 CrossFit Open workouts. Check out what John and Matt have to say.