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The 4th Pull Podcast

The 4th Pull Podcast power by CrossFit Federal Hill is your source for all things Strength and Conditioning. We will cover everything from olympic weightlifting to stretching. We will have top coaches, athletes and gym owners on the show to share their knowledge of the sport. Our goal is to provide information to help you get stronger and faster! For more info check out The4thPull.com.
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Now displaying: September, 2015
Sep 25, 2015

Stan and his wife Jessica met at Ohio State a few years ago.  Today they run a very successful CrossFit Affiliate in Sparks MD.  Stan joins us today to talk about Outsiders CrossFit, The Charm City Throwdown and all things CrossFit. 

Sep 23, 2015

Coach B comes on the show to talk about how to balance work and family when you want to get your fitness on.  He has some great tips on time management, quick workouts and a few other stories on how he finds time for his fitness. 

Sep 16, 2015

In this epsoide Geo and JP talk about how to improve your weakness.  They each take their weakness and expose on the show.  Then the other person develops a program for them.  Tons to take away from this episode. 

Sep 7, 2015

Lauren Jones helps bring performance apparel to life at Under Armour.  She is also a 3 time regional athelte.  She dives into her background on clothing and also talks about competing at regionals with her team in 2010, 2011 and 2012. 

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