Emily Scerba- Head Coach of the Baltimore Endurance Club drops in to talk running. We go over form, mechanics, technique and nutrition. It is one aspect of fitness that we often do not get coaching or advice on. We all just run. What if you had a coach? You went over drills worked on your stride and your position all in order to improve! Find out what Emily has to say when it comes to improving your running.
Coach Eric Reisinger comes on the show to talk all about supplements. What he takes, why he takes it and recommendations for what others should be doing. We debate on diet vs supplements and how to balance both of them. Also how it can affect your health and fitness levels.
Our resident physical therapist at CrossFit Federal Hill come on the show to discuss all things mobility. We talk about improving fitness through mobility, common mistakes athletes make when stretching and a few stretches that you should be doing every single day.
Coach Allie and Coach Blair jump on to talk about a few issues that ladies face when jumping into CrossFit. How to overcome intimidation and why being afraid of bulking up is just such BS.