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The 4th Pull Podcast

The 4th Pull Podcast power by CrossFit Federal Hill is your source for all things Strength and Conditioning. We will cover everything from olympic weightlifting to stretching. We will have top coaches, athletes and gym owners on the show to share their knowledge of the sport. Our goal is to provide information to help you get stronger and faster! For more info check out The4thPull.com.
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Now displaying: August, 2015
Aug 27, 2015

Emily Scerba- Head Coach of the Baltimore Endurance Club drops in to talk running.  We go over form, mechanics, technique and nutrition.   It is one aspect of fitness that we often do not get coaching or advice on.  We all just run.  What if you had a coach? You went over drills worked on your stride and your position all in order to improve! Find out what Emily has to say when it comes to improving your running. 

Aug 24, 2015

Coach Eric Reisinger comes on the show to talk all about supplements.   What he takes, why he takes it and recommendations for what others should be doing.  We debate on diet vs supplements and how to balance  both of them.  Also how it can affect your health and fitness levels. 

Aug 18, 2015

Our resident physical therapist at CrossFit Federal Hill come on the show to discuss all things mobility.  We talk about improving fitness through mobility, common mistakes athletes make when stretching and a few stretches that you should be doing every single day. 

Aug 7, 2015

Coach Allie and Coach Blair jump on to talk about a few issues that ladies face when jumping into CrossFit.  How to overcome intimidation and why being afraid of bulking up is just such BS.  

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