Info

The 4th Pull Podcast

The 4th Pull Podcast power by CrossFit Federal Hill is your source for all things Strength and Conditioning. We will cover everything from olympic weightlifting to stretching. We will have top coaches, athletes and gym owners on the show to share their knowledge of the sport. Our goal is to provide information to help you get stronger and faster! For more info check out The4thPull.com.
RSS Feed
The 4th Pull Podcast
2017
June
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July


All Episodes
Archives
Now displaying: July, 2015
Jul 30, 2015

Matt and JP sit down and talk about the community aspect of CrossFit and Fitness. Learn how community is developed and what we do as owners and coaches to cultivate community. 

Jul 18, 2015

JP, Geo, Matt and Eric debate the best ways to get better at CrossFit for GPP and CrossFit for sport. 

Jul 13, 2015

JP and Geo discuss goal setting, newbies in CrossFit, and how to get results. 

1